The Feel-Good Family Food Plan by Joanna McMillan

Author:Joanna McMillan
Language: eng
Format: epub
Publisher: Allen & Unwin
Published: 2019-08-04T16:00:00+00:00

nutrition per serve Energy 700kJ || Protein 17g || Fat 9g (Sat Fat 3g, Poly 1g, Mono 3g) Carbohydrate 4g || Fibre 1g

MEDITERRANEAN CHICKEN

PREP TIME: 15 MINUTES COOK TIME: 1 HOUR

You can make endless variations of this dish, and it works with lots of different vegies. For a one-pot meal, add some asparagus, cherry tomatoes, zucchini, fennel or spinach to the chicken for the last 10 minutes of cooking.

SERVES 4–6

6 kipfler potatoes, skin on, scrubbed

1–2 tablespoons extra virgin olive oil

8 chicken thigh cutlets, bone in and skin removed

1 leek, thinly sliced

1 garlic clove, crushed

4 dates, pitted and roughly chopped

¼ cup (40 g) pitted kalamata olives

½ cup (125 ml) white wine

10 g salted baby capers, rinsed

2 tablespoons flat-leaf parsley leaves, chopped

¼ teaspoon freshly ground black pepper

1 lemon, halved

2 cups (120 g) broccoli florets

4 cups (180 g) shredded silverbeet

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